These weight loss tips will be most effective for those who gained few additional kilos after an improper diet plan.
1. All dieticians advise to take as many fruits and vegetable as you can. They contain all vitamins, antioxidants and fibers which your body needs. Eating a lot of greens is the most natural and easy way to get rid of some fat and to make your lifestyle healthier.
2. You can eat fresh fruits like a general meal but it will be even better if you will take them between mealtimes. It helps to regulate sugar level and reduce your craving to eat something.
3. Fresh vegetables must be in your each lunch and dinner. Also, do not mix proteins (meat, beans) with starch (potato, pasta) in on meal.
4. Meat must be less that 4 to 5 servings a week. When we say meat, we also mean fish and poultry. There are a lot of very tasty vegetarian dishes too!
5. Start gradually to replace meat with legumes. It can be beans, lentils, peas. Plant protein is very healthy way to change your nutrition for good.
6. Drinking liquids while eating is the worst habit ever! If you feel very thirsty drink something (better just plain water) after 10 minutes.
7. Your daily consumption of calories must be well-balanced. It means that you cannot reduce your meal in a big level. Do everything gradually and also keep in mind that it’s better to have 5 or 6 small light meals throughout the day that to have 3 big meal a day and to starve between them.
8. There are some “hidden” calories that can enormously add up our weight when we are not even aware of it. They are pop, cream, juices with sugar or sugar in our tea or coffee. Try to avoid them, using instead at least 8 glasses of water to balance hydration of our body.
9. Of course, you must exercise in regular basis! Even 30 minutes a day is enough to feel better and give your body nice training.
10. Alcohol must be cut because it is very rich in calories which are very “light” in becoming additional fat. Follow these weight loss tips and be happy!
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Thursday, 4 March 2010
SHOPONLINE FOR GIFTS FOR ALL OCCASIONS. See my online shop website.
hi and welcome to my new blog about shopping online
I would like to tell you about my new website which is also called Shoppingonline mode. Visit my online shops
It has take me some time to get it all together so I would really appreciate it if you would take a look.
Shop gifts- my new website is a perfect place to shop for Gifts, chocolates galore, online florists, online wine shop, hampers, perfumes. skincare products. Its like an online shopping mall. I`ve chosen all the best retailers in one spot, saves time searching.
I`m new to all this so I hope you like it.
I have chosen the merchandise with great care, trying to choose from a wide range of products to suit everyone. WOMEN SHOP ONLINE.Take a look at the ladies clothing section. Their is plenty of choice for every budget, from designer, petite and larger sizes and for taller people.
Discount designer stores, shoes,quite a range, also toiletries,make-up,hair and skincare.Fitness, health and beauty .
INTERNATIONAL SHOP ONLINE.Many of the shops are based in the uk but also US, German, Italian and goods from Ireland.
Stylish ladies clothing for young woman and over 45. Petite sizes of clothing and shoes and larger sizes.
My main page features lots and lots of gift ideas, from anniversaries, birthdays, weddings, gifts
Gifts for men, alot of unusual beautiful gifts for everyone, BABY ONLINE STORE clothes and accessories for mother and baby
The mens page also features Formula One Grand Prix products for the coming Grand Prix that starts in Bahrain. Sports wear, shoes, clothing
ONLINE GARDEN SHOP.There is a home and garden section. DIY and tools.
Health, fitness and wellbeing, featuring discount gym memberships equipment , dieting, online clinic, perfumes, skincare , dating, vitamins.etc
ONLINE PET SHOP and equestarian supplies. Buy designer wear for your puch.
CRAFT SHOP ONLINE .Toys and craft ideas, from the best uk shops.
Take a look you`ll be suprised at whats available. So take a look for that special gift at Shoponline mode
gifts, clothes,home and garden, diy, tools, furniture, perfumes, make-up, hair-care, fitness, gym membership and equipment, dieting,dating, vitamins and supplements, online clinic, allergy store, chemists, designer wear, discounts on clothes etc, childrens wear, toys, games, crafts, chocolates, flowers, adventure days, spa days, hotels,pets and pets supplies,equestarian, gardening, kitchen utensils, baby products, maternity wear, mens wear, send cards online, online wine shop, home interiors and more ......